Why am I not losing anymore??

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  • olga1965
    olga1965 Posts: 7
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    my bmr is 1412...i've been consuming 1420 cal a day. when I use the formula I get 2118 cal. I'm I way off?
  • bethelcheryl
    bethelcheryl Posts: 199 Member
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    Can you eat sunflower seed butter? It is just as yummy as peanut butter and no nuts :)

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