yummy baked asparagus

scorpiomfs

i made this for dinner tonight. yummy




name calories carbs fat protien
aspargus 51 10 0 6


garlic 4 1 0 0


almonds 55 2 5 2



i used 16 medium fresh asparagus
3 petals of garlic

8 almonds sodium reduced


line a small cake pan with foil spray with spray oil of your choice i used cannola it had zero calories.

smash the garlic sprinkle on top of asparagus

i chopped the almonds small with a knife sprinkle them over asparagus

cover the pan with more foil

bake at 350 about 30 min depending how soft you want your asparagus..


total per serving using 3 servings is 37 per serving 110 for all of it

it was so delicious best i ever made

enjoy

mo