First Body Pump Class :D

Rachiepie6

Hey MFP's,

I'm going to my first body pump class this arvo, and I was wondering if anyone can enlighten me on both roughly how many calories I might burn, and what should I expect?

*I did a preseason training sess with my netball club on wed (run by a PT) and I'm feeling the second day after burn, will have to go for a lunch time walk to try to loosen up before this arvo!

TIA