snacks for a long flight

kermiehiho

Hi Everyone,
Any suggestions for healthy, nonperishable, portable snacks for a 10-hour flight? I'm looking for some starch, some protein, and fiber. The only ideas I have are crackers, nuts, and dried fruit. Sounds a lot like trail mix, hehe.

kermiehiho

Hi Everyone,
Any suggestions for healthy, nonperishable, portable snacks for a 10-hour flight? I'm looking for some starch, some protein, and fiber. The only ideas I have are crackers, nuts, and dried fruit. Sounds a lot like trail mix, hehe.

redreamingme

Hi Everyone,
Any suggestions for healthy, nonperishable, portable snacks for a 10-hour flight? I'm looking for some starch, some protein, and fiber. The only ideas I have are crackers, nuts, and dried fruit. Sounds a lot like trail mix, hehe.

Hm what about those bars like cereal bars or protein bars?

redreamingme

Oh and have a nice trip :]

AshliColon

Hungry Girl has some good ideas on the website:

http://food.yahoo.com/blog/hungrygirl/2053/airplane-eats-exposed-an-hg-survival-guide-to-guilt-free-travel-treats

Have fun!

--ash :flowerforyou:

hoamai

I travel extensively and have many long, long flights - the less I eat and eating only foods that are easy to digest work best for me - sitting still for such an extended period of time can cause water retention and the jet lag seriously effects your appetite and digestive system. Of course drink lots of water and get up and move around as much as possible. In terms of eating the airline food - I usually order the vegetarian special meal -
Have a good trip - chao

kermiehiho

Thanks!
That hungry girl page is a winner! I will be packing my carry-on like a fruit basket, hehe. :bigsmile: