Lost weight ?

chocofrisson
chocofrisson Posts: 5
edited November 2024 in Health and Weight Loss
I lost almost 6lbs in 4days only doing exercises and trying to eat healthy as much as I can... Is it normal ? Some people says it's water weight ... but it's too much,no ? :S I'm worried.

Replies

  • chicpeach
    chicpeach Posts: 302 Member
    If it's your 1st week, you're fine. Don't worry. It is water weight and it's normal.
  • dg09
    dg09 Posts: 754
    It's normal. Probably some fat and water.

    Keep it up! Good luck.
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