How do I log my roast dinner?

Hynes13

I need a bit of help please.........I am making a lamb roast dinner tonight and don't know how to log the roast lamb in my food diary. The packet has no nutritional information on it for me 'add a new food' to the database. Does anybody know of something similar I could log it as or search in the database?
Thankyou

dls06

http://nutritiondata.self.com/foods-Roasted Lamb000000000000000000000.html
Find the one that fit the cut of meat and serving size you used. Go to My Foods and click on Create Food. It will save for next time.

Hynes13

That's a great help. Thanks so much

Buddhasmiracle

http://nutritiondata.self.com/foods-Roasted Lamb000000000000000000000.html
Find the one that fit the cut of meat and serving size you used. Go to My Foods and click on Create Food. It will save for next time.

Excellent recommendation. Also, In a pinch you can also use www.allrecipes.com, and search on, for example, "lamb roast." You can choose the recipe (and adjust quantity) nearest your recipe. It will show you the detailed nutrition data for your selection.