Smoothie Recipes
Nlongenecker
Posts: 765
Honeydew-Kiwifruit Smoothie
3 servings
* 2 cups cubed honeydew
* 1 small Granny Smith apple, peeled, cored, and cut up
* 1 kiwifruit, peeled and cut up
* 2 to 3 tablespoons sugar
* 1 tablespoon lemon juice
* 1 cup ice cubes
* Honeydew and/or kiwifruit slices
Directions
In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice. Cover and blend until smooth.
Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.
Nutrition facts per serving:
* Servings Per Recipe 3 servings
* Calories 110
* Total Fat (g) 0
* Saturated Fat (g) 0
* Carbohydrate (g) 27
* Fiber (g) 3
* Protein (g) 2
Peanut Butter & Banana Smoothie
1 serving
* 10 ounces skim milk or plain soy milk
* 1 tablespoon natural peanut butter
* 1 medium banana
Directions
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Nutrition facts per serving:
* Servings Per Recipe 1 serving
* Calories 303
* Total Fat (g) 9
* Saturated Fat (g) 2
* Carbohydrate (g) 45
* Fiber (g) 4
* Protein (g) 16
Banana and Kiwi Smoothie
2 servings View Nutrition Facts
Ingredients
* 1 banana, peeled and cut into chunks
* 1 kiwifruit, peeled and sliced (about 1/2 cup)
* 1 cup low-fat yogurt
* 1/2 cup ice cubes
* 2 teaspoon maple syrup, optional
Directions
Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.
Nutrition facts per serving:
* Servings Per Recipe 2 servings
* Calories 155
* Total Fat (g) 2
* Saturated Fat (g) 1
* Carbohydrate (g) 28
* Fiber (g) 3
* Protein (g) 7
Strawberry Banana & Flax Smoothie
1 serving View Nutrition Facts
Ingredients
* 1/2 medium banana
* 1/2 cup frozen unsweetened strawberries
* 1 1/2 cups skim milk or light soy milk
* 2 tablespoons ground flaxseed
Directions
Blend all until smooth.
Nutrition facts per serving:
* Servings Per Recipe 1 serving
* Calories 278
* Total Fat (g) 7
* Saturated Fat (g) 1
* Carbohydrate (g) 43
* Fiber (g) 7
* Protein (g) 16
Chocolate and Peanut Butter Smoothie
Ingredients
* 3/4 cup frozen berries
* 1/4 cup low-fat vanilla yogurt
* 1/2 cup low-fat chocolate soy milk
* 2 tablespoons reduced-fat all-natural peanut butter
Directions
In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.
Nutrition facts per serving:
* Calories 355
* Total Fat (g) 14
* Saturated Fat (g) 3
* Sodium (mg) 230
* Carbohydrate (g) 41
* Protein (g) 15
Whipped Strawberry Lemonade
2 servings Prep: 2 min.
Ingredients
* 8 large strawberries, stems and leaves removed
* 1 cup sparkling mineral water, chilled
* 2 tablespoons honey
* 4 large fresh mint leaves
* Juice of 1 lemon (about 3 tablespoons)
Directions
In a blender, combine strawberries, sparkling water, lemon juice, honey and mint; cover and puree on low speed for 15 seconds, then on high speed for 1 minute. Serve with or without ice.
Nutrition facts per serving:
* Servings Per Recipe 2 servings
* Calories 89
* Total Fat (g) 0
* Carbohydrate (g) 23
* Fiber (g) 2
* Protein (g) 1
Sunrise Tea Smoothie
2 servings View Nutrition Facts
Ingredients
* 2 bags mint-flavored green tea, such as Tazo Zen
* 1/2 cup diced mango
* 1/2 cup diced papaya
* 2 tablespoons simple syrup*
* 1/2 cup ice
* Juice from 1/8 of a lemon
* *To make simple syrup, bring 2 cups each water and sugar to a boil. Reduce heat, simmer 5 minutes, and let cool.
Directions
Steep tea in 1 cup boiling water for 3 minutes.
Combine tea, 3/4 cup cold water and remaining ingredients in a blender. Blend until cold and frothy.
(No Nutritional Info Provided)
Apricot Smoothie
1 servings View Nutrition Facts
Ingredients
* 3/4 cup calcium- and vitamin D-fortified soy milk
* 4 canned apricot halves (packed in juice)
* 2 tablespoons orange-juice concentrate
* 2 tablespoons toasted wheat germ
* 1/2 your choice of nuts
* 1 banana
Directions
In a blender or food processor, blend all ingredients together,
Nutrition facts per serving:
* Servings Per Recipe 1 servings
* Calories 394
* Total Fat (g) 10.5
* Cholesterol (mg) 3.14
* Carbohydrate (g) 63
* Fiber (g) 6.7
* Protein (g) 17
* Calcium (DV%) 35.6
* Iron (DV%) 24
3 servings
* 2 cups cubed honeydew
* 1 small Granny Smith apple, peeled, cored, and cut up
* 1 kiwifruit, peeled and cut up
* 2 to 3 tablespoons sugar
* 1 tablespoon lemon juice
* 1 cup ice cubes
* Honeydew and/or kiwifruit slices
Directions
In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice. Cover and blend until smooth.
Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.
Nutrition facts per serving:
* Servings Per Recipe 3 servings
* Calories 110
* Total Fat (g) 0
* Saturated Fat (g) 0
* Carbohydrate (g) 27
* Fiber (g) 3
* Protein (g) 2
Peanut Butter & Banana Smoothie
1 serving
* 10 ounces skim milk or plain soy milk
* 1 tablespoon natural peanut butter
* 1 medium banana
Directions
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Nutrition facts per serving:
* Servings Per Recipe 1 serving
* Calories 303
* Total Fat (g) 9
* Saturated Fat (g) 2
* Carbohydrate (g) 45
* Fiber (g) 4
* Protein (g) 16
Banana and Kiwi Smoothie
2 servings View Nutrition Facts
Ingredients
* 1 banana, peeled and cut into chunks
* 1 kiwifruit, peeled and sliced (about 1/2 cup)
* 1 cup low-fat yogurt
* 1/2 cup ice cubes
* 2 teaspoon maple syrup, optional
Directions
Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.
Nutrition facts per serving:
* Servings Per Recipe 2 servings
* Calories 155
* Total Fat (g) 2
* Saturated Fat (g) 1
* Carbohydrate (g) 28
* Fiber (g) 3
* Protein (g) 7
Strawberry Banana & Flax Smoothie
1 serving View Nutrition Facts
Ingredients
* 1/2 medium banana
* 1/2 cup frozen unsweetened strawberries
* 1 1/2 cups skim milk or light soy milk
* 2 tablespoons ground flaxseed
Directions
Blend all until smooth.
Nutrition facts per serving:
* Servings Per Recipe 1 serving
* Calories 278
* Total Fat (g) 7
* Saturated Fat (g) 1
* Carbohydrate (g) 43
* Fiber (g) 7
* Protein (g) 16
Chocolate and Peanut Butter Smoothie
Ingredients
* 3/4 cup frozen berries
* 1/4 cup low-fat vanilla yogurt
* 1/2 cup low-fat chocolate soy milk
* 2 tablespoons reduced-fat all-natural peanut butter
Directions
In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.
Nutrition facts per serving:
* Calories 355
* Total Fat (g) 14
* Saturated Fat (g) 3
* Sodium (mg) 230
* Carbohydrate (g) 41
* Protein (g) 15
Whipped Strawberry Lemonade
2 servings Prep: 2 min.
Ingredients
* 8 large strawberries, stems and leaves removed
* 1 cup sparkling mineral water, chilled
* 2 tablespoons honey
* 4 large fresh mint leaves
* Juice of 1 lemon (about 3 tablespoons)
Directions
In a blender, combine strawberries, sparkling water, lemon juice, honey and mint; cover and puree on low speed for 15 seconds, then on high speed for 1 minute. Serve with or without ice.
Nutrition facts per serving:
* Servings Per Recipe 2 servings
* Calories 89
* Total Fat (g) 0
* Carbohydrate (g) 23
* Fiber (g) 2
* Protein (g) 1
Sunrise Tea Smoothie
2 servings View Nutrition Facts
Ingredients
* 2 bags mint-flavored green tea, such as Tazo Zen
* 1/2 cup diced mango
* 1/2 cup diced papaya
* 2 tablespoons simple syrup*
* 1/2 cup ice
* Juice from 1/8 of a lemon
* *To make simple syrup, bring 2 cups each water and sugar to a boil. Reduce heat, simmer 5 minutes, and let cool.
Directions
Steep tea in 1 cup boiling water for 3 minutes.
Combine tea, 3/4 cup cold water and remaining ingredients in a blender. Blend until cold and frothy.
(No Nutritional Info Provided)
Apricot Smoothie
1 servings View Nutrition Facts
Ingredients
* 3/4 cup calcium- and vitamin D-fortified soy milk
* 4 canned apricot halves (packed in juice)
* 2 tablespoons orange-juice concentrate
* 2 tablespoons toasted wheat germ
* 1/2 your choice of nuts
* 1 banana
Directions
In a blender or food processor, blend all ingredients together,
Nutrition facts per serving:
* Servings Per Recipe 1 servings
* Calories 394
* Total Fat (g) 10.5
* Cholesterol (mg) 3.14
* Carbohydrate (g) 63
* Fiber (g) 6.7
* Protein (g) 17
* Calcium (DV%) 35.6
* Iron (DV%) 24
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Replies
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Honeydew-Kiwifruit Smoothie
3 servings
* 2 cups cubed honeydew
* 1 small Granny Smith apple, peeled, cored, and cut up
* 1 kiwifruit, peeled and cut up
* 2 to 3 tablespoons sugar
* 1 tablespoon lemon juice
* 1 cup ice cubes
* Honeydew and/or kiwifruit slices
Directions
In a blender container, combine honeydew, apple, kiwifruit, sugar, and lime juice. Cover and blend until smooth.
Add ice cubes; cover and blend until cubes are crushed and mixture is slushy. Garnish with additional honeydew and/or kiwifruit slices, if desired.
Nutrition facts per serving:
* Servings Per Recipe 3 servings
* Calories 110
* Total Fat (g) 0
* Saturated Fat (g) 0
* Carbohydrate (g) 27
* Fiber (g) 3
* Protein (g) 2
Peanut Butter & Banana Smoothie
1 serving
* 10 ounces skim milk or plain soy milk
* 1 tablespoon natural peanut butter
* 1 medium banana
Directions
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Nutrition facts per serving:
* Servings Per Recipe 1 serving
* Calories 303
* Total Fat (g) 9
* Saturated Fat (g) 2
* Carbohydrate (g) 45
* Fiber (g) 4
* Protein (g) 16
Banana and Kiwi Smoothie
2 servings View Nutrition Facts
Ingredients
* 1 banana, peeled and cut into chunks
* 1 kiwifruit, peeled and sliced (about 1/2 cup)
* 1 cup low-fat yogurt
* 1/2 cup ice cubes
* 2 teaspoon maple syrup, optional
Directions
Combine all of the banana, kiwi, yogurt, ice, and syrup in a blender and whir together until smooth. Pour into glasses and serve immediately.
Nutrition facts per serving:
* Servings Per Recipe 2 servings
* Calories 155
* Total Fat (g) 2
* Saturated Fat (g) 1
* Carbohydrate (g) 28
* Fiber (g) 3
* Protein (g) 7
Strawberry Banana & Flax Smoothie
1 serving View Nutrition Facts
Ingredients
* 1/2 medium banana
* 1/2 cup frozen unsweetened strawberries
* 1 1/2 cups skim milk or light soy milk
* 2 tablespoons ground flaxseed
Directions
Blend all until smooth.
Nutrition facts per serving:
* Servings Per Recipe 1 serving
* Calories 278
* Total Fat (g) 7
* Saturated Fat (g) 1
* Carbohydrate (g) 43
* Fiber (g) 7
* Protein (g) 16
Chocolate and Peanut Butter Smoothie
Ingredients
* 3/4 cup frozen berries
* 1/4 cup low-fat vanilla yogurt
* 1/2 cup low-fat chocolate soy milk
* 2 tablespoons reduced-fat all-natural peanut butter
Directions
In a blender, combine 3/4 cup frozen berries, 1/4 cup low-fat vanilla yogurt, 1/2 cup low-fat chocolate soy milk and 2 tablespoons reduced-fat all-natural peanut butter.
Nutrition facts per serving:
* Calories 355
* Total Fat (g) 14
* Saturated Fat (g) 3
* Sodium (mg) 230
* Carbohydrate (g) 41
* Protein (g) 15
Whipped Strawberry Lemonade
2 servings Prep: 2 min.
Ingredients
* 8 large strawberries, stems and leaves removed
* 1 cup sparkling mineral water, chilled
* 2 tablespoons honey
* 4 large fresh mint leaves
* Juice of 1 lemon (about 3 tablespoons)
Directions
In a blender, combine strawberries, sparkling water, lemon juice, honey and mint; cover and puree on low speed for 15 seconds, then on high speed for 1 minute. Serve with or without ice.
Nutrition facts per serving:
* Servings Per Recipe 2 servings
* Calories 89
* Total Fat (g) 0
* Carbohydrate (g) 23
* Fiber (g) 2
* Protein (g) 1
Sunrise Tea Smoothie
2 servings View Nutrition Facts
Ingredients
* 2 bags mint-flavored green tea, such as Tazo Zen
* 1/2 cup diced mango
* 1/2 cup diced papaya
* 2 tablespoons simple syrup*
* 1/2 cup ice
* Juice from 1/8 of a lemon
* *To make simple syrup, bring 2 cups each water and sugar to a boil. Reduce heat, simmer 5 minutes, and let cool.
Directions
Steep tea in 1 cup boiling water for 3 minutes.
Combine tea, 3/4 cup cold water and remaining ingredients in a blender. Blend until cold and frothy.
(No Nutritional Info Provided)
Apricot Smoothie
1 servings View Nutrition Facts
Ingredients
* 3/4 cup calcium- and vitamin D-fortified soy milk
* 4 canned apricot halves (packed in juice)
* 2 tablespoons orange-juice concentrate
* 2 tablespoons toasted wheat germ
* 1/2 your choice of nuts
* 1 banana
Directions
In a blender or food processor, blend all ingredients together,
Nutrition facts per serving:
* Servings Per Recipe 1 servings
* Calories 394
* Total Fat (g) 10.5
* Cholesterol (mg) 3.14
* Carbohydrate (g) 63
* Fiber (g) 6.7
* Protein (g) 17
* Calcium (DV%) 35.6
* Iron (DV%) 24
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Just an FYI, you can replace sugar with black mission figs usually (about 3 should work), it'll be almost as sweet and even healthier.0
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Thanks!0
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Thanks for the recipes! I just discovered the greatness of smoothies!0
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