Looking for a List of General, Healthy Foods.

Kristen2014
Kristen2014 Posts: 3
in Food and Nutrition
Hi, I was wondering if anyone knew of a website where I could possibly print off a list of a bunch of healthy foods? I have a terrible diet and I need to expand what I eat. I stick to the same bad foods all the time, because I've never tried anything else. I recently have become sick eating so much dairy, so I am trying to get away from it. I just can't find a list of healthy food anywhere. Can someone help? Or give me suggestions as to what would be some new food to try. The only meat I eat is chicken, and I think I want to try turkey the next time I go to the store. I also need veggie suggestions. Thanks!

Replies

  • dls06
    dls06 Posts: 6,774 Member
    http://www.whfoods.com/foodstoc.php

    Vegetables

    Asparagus
    Avocados
    Beets
    Bell peppers
    Broccoli
    Brussels sprouts
    Cabbage
    Carrots
    Cauliflower
    Celery
    Collard greens
    Cucumbers
    Eggplant
    Fennel
    Garlic
    Green beans
    Green peas
    Kale
    Leeks
    Mushrooms, crimini
    Mushrooms, shiitake
    Mustard greens
    Olives
    Onions
    Potatoes
    Romaine lettuce
    Sea vegetables
    Spinach
    Squash, summer
    Squash, winter
    Sweet potatoes
    Swiss chard
    Tomatoes
    Turnip greens
    Yams

    Seafood

    Cod
    Halibut
    Salmon
    Sardines
    Scallops
    Shrimp
    Tuna

    Fruits

    Apples
    Apricots
    Bananas
    Blueberries
    Cantaloupe
    Cranberries
    Figs
    Grapefruit
    Grapes
    Kiwifruit
    Lemon/Limes
    Oranges
    Papaya
    Pears
    Pineapple
    Plums
    Prunes
    Raisins
    Raspberries
    Strawberries
    Watermelon

    Eggs & Low-Fat Dairy

    Cheese, low-fat
    Eggs
    Milk, 2%, cow's
    Milk, goat
    Yogurt

    Beans & Legumes

    Black beans
    Dried peas
    Garbanzo beans (chickpeas)
    Kidney beans
    Lentils
    Lima beans
    Miso
    Navy beans
    Pinto beans
    Soybeans
    Tofu and Tempeh

    Poultry & Lean Meats

    Beef, lean organic
    Calf's liver
    Chicken
    Lamb
    Turkey
    Venison

    Nuts, Seeds & Oils

    Almonds
    Cashews
    Flaxseeds
    Olive oil, extra virgin
    Peanuts
    Pumpkin seeds
    Sesame seeds
    Sunflower seeds
    Walnuts

    Grains

    Barley
    Brown rice
    Buckwheat
    Corn
    Millet
    Oats
    Quinoa
    Rye
    Spelt
    Whole wheat

    Spices & Herbs

    Basil
    Black pepper
    Cayenne pepper
    Chili pepper, dried
    Cilantro/Coriander seeds
    Cinnamon, ground
    Cloves
    Cumin seeds
    Dill
    Ginger
    Mustard seeds
    Oregano
    Parsley
    Peppermint
    Rosemary
    Sage
    Thyme
    Turmeric

    Natural Sweeteners

    Blackstrap molasses
    Honey
    Maple syrup

    Other

    Green tea
    Soy sauce
    Water

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