Looking for a List of General, Healthy Foods.

Kristen2014

Hi, I was wondering if anyone knew of a website where I could possibly print off a list of a bunch of healthy foods? I have a terrible diet and I need to expand what I eat. I stick to the same bad foods all the time, because I've never tried anything else. I recently have become sick eating so much dairy, so I am trying to get away from it. I just can't find a list of healthy food anywhere. Can someone help? Or give me suggestions as to what would be some new food to try. The only meat I eat is chicken, and I think I want to try turkey the next time I go to the store. I also need veggie suggestions. Thanks!

dls06

http://www.whfoods.com/foodstoc.php

Vegetables

Asparagus
Avocados
Beets
Bell peppers
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard greens
Cucumbers
Eggplant
Fennel
Garlic
Green beans
Green peas
Kale
Leeks
Mushrooms, crimini
Mushrooms, shiitake
Mustard greens
Olives
Onions
Potatoes
Romaine lettuce
Sea vegetables
Spinach
Squash, summer
Squash, winter
Sweet potatoes
Swiss chard
Tomatoes
Turnip greens
Yams

Seafood

Cod
Halibut
Salmon
Sardines
Scallops
Shrimp
Tuna

Fruits

Apples
Apricots
Bananas
Blueberries
Cantaloupe
Cranberries
Figs
Grapefruit
Grapes
Kiwifruit
Lemon/Limes
Oranges
Papaya
Pears
Pineapple
Plums
Prunes
Raisins
Raspberries
Strawberries
Watermelon

Eggs & Low-Fat Dairy

Cheese, low-fat
Eggs
Milk, 2%, cow's
Milk, goat
Yogurt

Beans & Legumes

Black beans
Dried peas
Garbanzo beans (chickpeas)
Kidney beans
Lentils
Lima beans
Miso
Navy beans
Pinto beans
Soybeans
Tofu and Tempeh

Poultry & Lean Meats

Beef, lean organic
Calf's liver
Chicken
Lamb
Turkey
Venison

Nuts, Seeds & Oils

Almonds
Cashews
Flaxseeds
Olive oil, extra virgin
Peanuts
Pumpkin seeds
Sesame seeds
Sunflower seeds
Walnuts

Grains

Barley
Brown rice
Buckwheat
Corn
Millet
Oats
Quinoa
Rye
Spelt
Whole wheat

Spices & Herbs

Basil
Black pepper
Cayenne pepper
Chili pepper, dried
Cilantro/Coriander seeds
Cinnamon, ground
Cloves
Cumin seeds
Dill
Ginger
Mustard seeds
Oregano
Parsley
Peppermint
Rosemary
Sage
Thyme
Turmeric

Natural Sweeteners

Blackstrap molasses
Honey
Maple syrup

Other

Green tea
Soy sauce
Water