pancake recipe

esseyf

any one crave pancakes for breakfast!! OH MY! Theres a wacky craving I have but when looking for one it seems like so many calories! I even wondered about oatmeal pancakes. Any recipes?

swisspea

Oatmeal pancakes:
http://allrecipes.com/recipe/oatmeal-pancakes/detail.aspx?event8=1&prop24=SR_Title&e11=oatmeal pancakes&e8=Quick Search&event10=1&e7=Recipe

I used half of the butter in the recipe and PAM for the pan and it came out sooo good! with some unsweetened applesauce, they were amazing. 1 recipe is more than enough for 2 people.

angelswank

2 cups rye or whole wheat flour, 1/4 cup egg substitute, 2 cups skim milk, 1 tsp baking soda, 1/2 tsp baking powder, 2 tbsp vanilla, mix it all together and cook I usually get around 15 pancakes or so out of it using 1/4 cup servings. they really good and low cal.

honeyb7

http://mattikaarts.com/blog/baking-recipes/gluten-free-buckwheat-pancakes/


Buckwheat pancakes are the best. Not sure of the calories but Buckwheat is not a flour!

Here is another awesome website that tells the nutritional value of buckwheat
http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5681/2

there's a lot of info on the page but here is the summary:

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Dietary Fiber, Magnesium, Copper and Manganese

Read More http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5681/2#ixzz1pH9sGUkp

driaxx

http://chocolatecoveredkatie.com/2011/05/05/chocolate-chip-cookie-dough-pancakes/

I promise you'll never look back. I make these at least twice a week.

esseyf

Thank you all sounds so good and will try every one of these! THANK YOU.......SSSSOOOOO MUCH!

kidakiwi04

Bump

thedudetteusa

bump

lewandt

Someone posted this recipe a week or two ago (sorry, don't remember who). I tried them and they are really good, i cannot tell a difference.

Low Calorie Pancakes

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g

lilsassymom

I haven't tried these yet but I am planning on it. Brownie Batter pancakes and they look absolutely delicious .
http://www.skinnytaste.com/2011/12/brownie-batter-pancakes.html#more

cdperry76

bump