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Exercise calories?
GloWiNg09
Posts: 3 Member
Hello everyone! New on MFP!
Do all of you eat your exercise cals so that your "net" equals your goal calories... or do you NOT eat them back and eat to your goal prior to exercising?
THANKS!
Do all of you eat your exercise cals so that your "net" equals your goal calories... or do you NOT eat them back and eat to your goal prior to exercising?
THANKS!
0
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