I need a Tofu Recipe please

Glassgal01

I picked up a package of Tofu a couple weeks ago to try something new, but I don't have a recipe for it.

Does anyone have a good recipe for Tofu?

Thanks

sgoldman328

Ooo I'd love one, too! I'd heard of people marinading the tofu and then pan searing it? But I've never physically tried it.


http://collegecookingandironchefamerica.blogspot.com/

tobiwood1977

Tofu when cooked right is awesome. It takes over the flavor of whatever it is cooked with. It's always a good idea to squeeze as much excess water out of Tofu as possible. This usually takes wrapping it in a clean towel, putting in between two plates and letting as much water come out as you can. This makes it stirfry so much easier too btw! Vegweb.com has many great tofu recipes.

Dare2Believe

BBQ tofu:
Wrap tofu in kitchen towel and press between two plates to remove as much water as possible (about 30 minutes.) Slice into 1/2 inch wide strips lengthwise. Lay on foil lined cookie sheet that has been lightly coated with about 1/4 cup bbq sauce. Top with another 1/4 cup bbq sauce. Bake at 325* F for about one hour.

Makes 4 servings
calories:173
fat:44


Note: tofu lovers usually like this recipe (I am not a fan of tofu texture wise )
edited for spelling

jennarandhayes

My recipe for AWESOME tofu nuggets are in this thread with a few other ideas. x
http://www.myfitnesspal.com/topics/show/339746-what-is-your-favorite-tofu-dish?hl=tofu+nuggets#posts-4573254

Hattiejean

cut the tofu into square patties, marinate in low sodium soy sauce and pepper, sear it in a pan. Top with sautéed swiss chard and toasted pine nuts. One of my most favorite meals!

ctway09

It totally depends on what type of tofu you bought which recipe will be the best. Can you be more specific?

I love firm or extra firm tofu because you can use it as a meat sub in most dishes. You can grill it, saute it, etc. Basically think of tofu as a flavor sponge. Plain it has very little flavor, but with a good sauce it is pretty yummy!

SergeantSunshine_reused

Some AMAZING looking recipes on this awesome blog http://thevegankitchen.net/2012/03/12/the-generals-tofu-a-love-story/

like The General's tofu



pictures from daffodilsoup =D

Leiki

It's hard for some people to get used to the texture of tofu, if you haven't grown up on it. For the tofu newbie, I recommend incorporating it into dishes you already make. For example, you can make healthier hamburgers by mixing 2 pounds of lean ground meat with half a block of tofu, minced garlic, onions, and green onions. You can make a meatless stir fry by replacing beef, pork, or chicken with pan fried tofu. It will absorb the flavor of the stir fry sauce, well, and be pretty tasty.

Once you are more accustomed to it, you can try dishes where tofu is a primary ingredient. This is a Korean classic http://www.maangchi.com/recipe/2-tofu-side-dishes

If you like spicy, this is a very popular dish
http://www.maangchi.com/recipe/soondubu-jjigae

If you like miso, this is a great recipe. Soy bean paste has tons of health benefits, too.
http://www.maangchi.com/recipe/tofu-stew-doenjang-chigae

Mapo tofu is also a popular tofu dish
http://www.epicurious.com/recipes/food/views/Ma-Po-Tofu-103565

hbiffle

My favorite way to cook tofu is to bake it! You have to drain it really well and then cut into small pieces and place on baking sheet. Sprinkle your favorite marinade (I typically use teriyaki or soy sauce) until most of the tofu is covered then add salt and pepper to taste and bake at 350 for 10-15 minutes. I usually serve this over veggies and rice, in lettuce wraps or in a stir-fry.

vbadrinathan

Simple recipe: cut firm or extra firm tofu in to half inch cubes. Stir fry in a table spoon of oil in a non stick pan. After the oil is hot, put it in low heat. Add salt and black pepper. Turn tofu occasionally until it turns golden brown with crispy skin. This itself tastes very good. If you want more:

Chop a medium red onion, a tomato and one or two jalapenos (to taste). In one table spoon of oil, add onions and stir until translucent. Add jalapenos and tomato and tofu from above. Stir fry for about 5-7 mins in medium heat. You can have this with rice or pita bread.

firesoforion

Put some spices on and grill it. Fry it in some coconut oil and add turmeric, onions and garlic. Substitute it for paneer in any indian recipe that calls for it.

IHeartNewMe

Here's a link to a recipe I found for "Macafoni & Cheese". It looks very similar to the recipe I've used. It's delicious IMHO. I used fat free half and half and low fat cheese, though. I also sprayed cooking spray on the casserole instead of butter, just to cut down on the cals. Here is the web address: http://www.lowcarbluxury.com/recipes/recipe-veggie07.html

Makin' me hungry just thinking about it. Enjoy!

ayamagali

I like it crumbled atop salads - it takes on the dressing flavor and adds protein content. When I was a vegetarian I would also throw it on homemade pizzas before baking and even the non-veggies around liked it!
Something I've wanted to try and have yet to do so is macaroni and cheese using tofu instead of pasta (low carb).
http://www.lowcarb360.com/low-carb-mac-and-cheese-recipe.html

Schnuddelbuddel

what kind of tofu did you buy? Is it soft or firm? Natural or smoked?

If it's firm natural tofu - it's nice fried in good olive oil and then added to salads. Otherwise, marinate it in herbs/sauces overnight and cook it in a stir fry.
My favourite is smoked tofu, it's very firm and fab for stir fries or sandwich topping.

If it's soft/silken tofu, it's fab as a base for a chocolate dessert - nothing much to it, just combine to taste: pureed/mashed silken tofu, cooca powder, sugar and a bit of water. mix well, put in serving bowl, cool and eat - it's actually nice with a bit of chilli powder in it for an extra kick!

IHeartNewMe

what kind of tofu did you buy? Is it soft or firm? Natural or smoked?

If it's firm natural tofu - it's nice fried in good olive oil and then added to salads. Otherwise, marinate it in herbs/sauces overnight and cook it in a stir fry.
My favourite is smoked tofu, it's very firm and fab for stir fries or sandwich topping.

If it's soft/silken tofu, it's fab as a base for a chocolate dessert - nothing much to it, just combine to taste: pureed/mashed silken tofu, cooca powder, sugar and a bit of water. mix well, put in serving bowl, cool and eat - it's actually nice with a bit of chilli powder in it for an extra kick!

I wonder if you could make this chocolate dessert with Diet Swiss Miss? Did you heat in microwave, for how long? Sounds like chocolate lava. I like the chili powder idea. Yum!