How do you get rid of this arm fat?

micervera

Since I started losing weight, I haven't been able to loose the wings (arm fat). I'm doing strength training along with cardio but I may not be doing enough. Does anyone have any tips on how to get rid of it?

Sl1ghtly

A reasonable calorie deficit. There is no other way.

rileysowner

A reasonable calorie deficit and time. Fat doesn't usually come off first where we want it to come off first. Eventually it will go away if you maintain a reasonable deficit and keep exercising.

Mallory0418

You're doing great by incorporating cardio AND strength training. That is very important for weight loss and losing FAT and not muscle mass. But the most important aspect in fat loss is DIET. Have you heard the expression "Weight loss is 30% exercise and 70% diet"? It's the truth! It took me FOREVER to get that through my head, but when I did, I'm finally starting to see the body I want! Now when I say "diet", of course I mean the nutrition you consume. Be sure not to starve yourself and comsume enough to fuel your body the right way!

silvergurl518

weights!!!!!!!!!!!!!!!!!! xoxo

timadotcom

weights!!!!!!!!!!!!!!!!!! xoxo

Words of wisdom to follow!!