My 30 Day Shred Results 16th March
Options
![Stephie_J](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/95da/e8b2/27d6/7e7b/20d4/7c11/576d/96b6256a5723d43d2a046b5d5cf96db5ac20.jpg)
Stephie_J
Posts: 260 Member
So I did Jillian Michael's 30 Day Shred for 30 days without a break, doing 10 days at each level and using 1.5kg hand weights. I am 5ft 6.
Not a MAJOR change (Def not as good as some people's results on here!!) but I can see a difference and I actually have a gap between my thighs!!!! And my arms have muscles! lol
I will carry on with 30 DS starting at Level 1 again until the 20th April when I go away![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
And my RESULTS of 30 Day Shred are... (WARNING BELLY PHOTOS)
![30DSResults-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/30DSResults-1.jpg)
Front Day 1 and Day 30
![Day1Day30-Front_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Day1Day30-Front_txt-1.jpg)
Back Day 1 and Day 30
![Level130Day1-Back_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Level130Day1-Back_txt-1.jpg)
Side Day 1 and Day 30
![Day130-Side_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Day130-Side_txt-1.jpg)
Front all Day 1's and Day 30
![Level123Day30-Front_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Level123Day30-Front_txt-1.jpg)
Back all Day 1's and Day 30
![Level1-30Day1-Back_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Level1-30Day1-Back_txt-1.jpg)
Side all Day 1's and Day 30
Not a MAJOR change (Def not as good as some people's results on here!!) but I can see a difference and I actually have a gap between my thighs!!!! And my arms have muscles! lol
I will carry on with 30 DS starting at Level 1 again until the 20th April when I go away
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
And my RESULTS of 30 Day Shred are... (WARNING BELLY PHOTOS)
![30DSResults-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/30DSResults-1.jpg)
Front Day 1 and Day 30
![Day1Day30-Front_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Day1Day30-Front_txt-1.jpg)
Back Day 1 and Day 30
![Level130Day1-Back_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Level130Day1-Back_txt-1.jpg)
Side Day 1 and Day 30
![Day130-Side_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Day130-Side_txt-1.jpg)
Front all Day 1's and Day 30
![Level123Day30-Front_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Level123Day30-Front_txt-1.jpg)
Back all Day 1's and Day 30
![Level1-30Day1-Back_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Level1-30Day1-Back_txt-1.jpg)
Side all Day 1's and Day 30
![Day1-30-Side_txt-1.jpg](http://i108.photobucket.com/albums/n17/Myxi2001/30DS/Day1-30-Side_txt-1.jpg)
0
Replies
-
Fantastic work.I can definitely tell a difference!0
-
Amazing! You look great, a very visible difference, especially around your waist. Well done!0
-
Totally see a difference...good job!0
-
Awesome work!!!!!!!!!!!!!!0
-
Great job! Keep killing it daily!0
-
Great job! I can see a real change. :flowerforyou:0
-
Great job! I can see a lot more definition and you are smaller! Excellent results.0
-
Great job! I'm just finishing up Week 1 of the Shred. I've been working out a long time so I don't think I'm gonna have phenomenal results, but hopefully I'll be able to see a little change. I am hoping for some muscle definition, which I can definitely see in you.0
-
amazing job!!! Your had work shows
keep up the fantastic work!
0 -
Definitely see a difference! Great job! Maybe I need to get back on the 30 day grind......0
-
Awesome job! U look great!0
-
You look great! Can see great changes especially in your midsection. But why in your inches lost did you only add in 1 arm & 1 leg? Not trying to be technical but you should claim what you earned0
-
Great Job!! I can definitly tell a difference esp around your belly. Love that you took pictures on the first day of each level. I can tell a difference from each level picture. Congrats!0
-
Great Job! I can totally see a difference! Thanks for the encouragement! I am going to be doing the 30 day shred soon here, with two of my friends, and i feel like the chubby girl trying to get into the skinny girl group... : ( Thanks for the encouragement that skinny(you) or not so much it is still worth it!0
-
I've been umming and aahing over whether to try this again once my arm is better - You've sold it to me!
Fantastic results, and I love that you kept such good track! Well done0 -
awesome results!!!0
-
Great job!0
-
Fantastic Results - Well Done!!!
Your stomach is tiny, you will have a washboard if you do it again!
So chuffed for you!
Claire x0 -
AMAZING!!! WOOOOOHOOOOO! Keep going girl!!!:drinker:0
-
Great job! You can really see the difference!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 1K Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!