would like your help and support PLEASE

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sadlass
sadlass Posts: 2
edited November 2024 in Introduce Yourself
Hi i'am new to group and would love any help and support you all could give me:flowerforyou: :flowerforyou: PLEASE.
Done countless diets, fitness fads, you name it i've dont it:cry: , lost and gained over and over again:blushing: .
so if i can help anyone too i will:smile: .
I live in Durham England, so please, i'd like to be your friend:flowerforyou: :flowerforyou: :flowerforyou:
thank you all Wendy x

Replies

  • johnreeves01004
    johnreeves01004 Posts: 1
    Wendy ive been there to. Lost weight and they gained it back and more. I was in a competion on my local radio station which kick started my weight loss and with there help i have lost about 36lbs since 5th January 2012. My advise is make sure you get the required protien and get plenty of exercise and water and try to join a group with others ie Weight watchers/slimming world. You can do it and with local support you can enjoy it.
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