Supplements

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empress360
empress360 Posts: 9 Member
in Food and Nutrition
Aside from a multivitamin, what other dietary vitamins/supplements (i.e. fish oil, cinnamon, etc.) do you take daily? What benefits or adverse effects have you personally experienced?

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  • scott091501
    scott091501 Posts: 1,260 Member
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    Multi- you'll never really notice this
    Fish Oil- Helps with my joints and good source of EFAs
    Beta Alanine- buffers muscles from the effects of lactic acid.
    BCAAs- energy boost during stressful workouts and limits damage to muscles
    Caffeine- alertness for 4:30 AM workouts.
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
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    I've been taking double chocolate pudding daily for two weeks. It's really satisfied my chocolate deficiency.
  • greenmm25
    greenmm25 Posts: 175 Member
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    I take a multi, just to cover all my bases, vitamin D for my joints, fish oil, and calciumn but my dr recomended them all, I was having a great deal of joint pain and now except for after a really hard work out I dont feel any pain from my joints.

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