The sleep weight loss plan

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Replies

  • tabinmaine
    tabinmaine Posts: 965 Member
    What did you do those 4hrs inbetween in bed that burned so many calories ?? :smokin:
  • kbeller88
    kbeller88 Posts: 139
    What did you do those 4hrs inbetween in bed that burned so many calories ?? :smokin:

    HAHAH LOVE IT!!!...speaking of...:bigsmile:
  • s_sarkar1963
    s_sarkar1963 Posts: 2
    Why dont you go back to sleep? that's the easiest way to loose weight!!!!!!!!!!!!
  • jenniebean1680
    jenniebean1680 Posts: 350 Member
    images?q=tbn:ANd9GcSyWCS0Q2ZdbkhAAqdR1dZ-59E3aP8sTYCW_2muZMCXV--CWvr1jA1gu2WG

    ^^THIS.
  • ryanbullock
    ryanbullock Posts: 13
    Why dont you go back to sleep? that's the easiest way to loose weight!!!!!!!!!!!!


    That is such a good idea.
  • shakybabe
    shakybabe Posts: 1,578 Member
    I've got to start going to sleep earlier! .. I usually awake 7 to let dog out for a wee, then up and out of door by 9am to walk her, even on weekend I'm out of house by 10am but often watching TV until midnight, I'd say it takes me about 30mins to fall asleep on a good night so might get 6-7 hrs most of week, though in summer I wake earlier cos its lighter earlier so can be awake again by 6am.

    Do I need more sleep or is this enough?
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