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OK to work out when achey?
missfancy1980
Posts: 326
I am drumming for a few hours tonight, but my body really aches from my 60 min TRX session with a trainer yesterday. Mostly aches around my ribs and back of arms. Will I be ok to drum do you think? Never quite sure if i should rest when i feel achey or if it's best to do more exercise.
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