Where do I start?

BlitzClipz
BlitzClipz Posts: 154 Member
edited November 2024 in Fitness and Exercise
I would love to create a fitness plan to help me with my goals. Right now I'm basically just doing as much cardio as I can fit in, and muscle toning exercises here and there, but I really don't know if I'm doing the right thing to achieve my goals. So where do I start??

Replies

  • kikiwinks
    kikiwinks Posts: 23 Member
    What are your goals?
  • cmeade20
    cmeade20 Posts: 1,238 Member
    What are your goals?
  • BlitzClipz
    BlitzClipz Posts: 154 Member
    Well I want to lose about 15 lbs and do an over all tone up on my body, especially my midsection.
  • kikiwinks
    kikiwinks Posts: 23 Member
    You need to do more strength training.
  • Captain_Tightpants
    Captain_Tightpants Posts: 2,215 Member
    Just get the trainer at your gym to take you around the weights machines for a little bit. Then create your own circuit. Carry a little book with you. The trainer will help you set reps and set. I'd aim for heavy - 3 sets of 6-12 reps to failure.
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