Just can't lose...........

ccolemartin

:explode: I have not lost any weight in 2 weeks...............ughhhh...........I am still counting my calories and cannot cut anymore I am already at 1200 per day. I just started Insanity and can feel a difference in my muscles but I still need to lose weight! What do I do??? :sad:

cmriverside

Open your Food Diary so people can give you some constructive criticism.

UponThisRock

Try taking a break from dieting. Raise calories to maintenance for 2 weeks, and slowly go back down.

ccolemartin

I dont know how to do that....This is the first time I have used the computer for MFP, I usually use phone app....

ccolemartin

Okay I think it is open. I will be honest I did not track several days last week because I was so discouraged! But you can see the trends prior and the last couple of days!