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Worked HARD and I'm not sore....?

winonajosephine
winonajosephine Posts: 122 Member
edited November 2024 in Fitness and Exercise
I don't normally do weights very often if at all. On wed I went to the gym with a friend and we did a full upper body workout on the weight machines. I worked hard where I was dripping sweat and my arms were shaking on my last few reps of the last 2 sets, we fallowed it with the stair stepper (which I haven't been donig lately but it usually kills my thights) and the eliptical. Yesturday I wasn't sore at all and did a mix of zumba and kickboxing fallowed by the eliptical I was sweating more than I think I've ever sweat before but still not sore AT ALL ... This doesn't seem good... I mean I can't imagine doing any more weight as I barely lifted what I had or doing more reps... or sets, I was shaking... I just have never NOT been sore and this seems really strange! Please Help!

Replies

  • Taylerr88
    Taylerr88 Posts: 320 Member
    don't use "DOMS/soreness" as a indicator of a good or successful workout .. as long as you progressively get stronger ... its a good workout.
  • kikiwilkinson
    kikiwilkinson Posts: 76
    I'm having the same exact problem!
This discussion has been closed.

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