Binge / Getting Back on Track

Wiifitmii66

I agree with what some of the others have said about potentially under eating and considering a slight boost in your caloric intake a bit. Personally, my allowable daily calories is 1350 but I almost always go over that. Another thing that most people might not agree with is this....Part of the reason I decided to pursue weight loss was to increase my happiness but didn't feel I could do it if I was depriving myself of the foods I enjoyed completely. My choice was to do the best I could and attempt to limit the consumption of "bad" foods. The biggest thing for me is to treat myself with as much dignity/respect as I could muster, even when I mess up. Basically, don't be so hard on yourself, tomorrow is another day....