NO excuses folks!!!

Get your *kitten* on that treadmill!!

If Jerry can lose 177 pounds at age 64, with 6 different diseases tearing up his body, we can do it, RIGHT???

I challenge you all to do something different today. Ramp up your workout, put down that slice of white bread.

Log all your calories and burn a few hundred in exercise.

We dont all need to lose 177 pounds, but well...............the excuses are over now!!

:flowerforyou:

Replies

arewethereyet

Amy_B

Amen!

chipper15173

"""DITTO""""

you make the choices, you put your hand to mouth, you don't get up off the couch. it's all excuses, there is always a way. no matter be food or exercise.

i like what he had said ""let your mind go and let your body do the work""

it gave me my renewed hope i can finish this....

3babybeans

Step away from the chocolate....just step awaaaaay from the chocolate.

I didn't watch a single episode of BL this season, but AWTY is right! Stop making excuses. Stop looking for the best short cut. Just do it! All the tools are here, the rest is up to you!

:flowerforyou:

Juicey1401

I don't watch BL just happen to b flipping through the channels after working out and ran across it. I have to say I was SOOOOOOO very proud of Jerry last night. I got up @ 4:00 est to start my workout and I just finished. I definitely agree if Jerry can do it so can I. I don't know if that is too long to b working out or not. I completed it on an empty stomach and still had the energy to finish. I will b working out again @ 1 est and again round 6 est.

Jennnnnnnny

I don't watch BL just happen to b flipping through the channels after working out and ran across it. I have to say I was SOOOOOOO very proud of Jerry last night. I got up @ 4:00 est to start my workout and I just finished. I definitely agree if Jerry can do it so can I. I don't know if that is too long to b working out or not. I completed it on an empty stomach and still had the energy to finish. I will b working out again @ 1 est and again round 6 est.

DAMN!!! you go!!! lol

Juicey1401

I'm going!! LOL Much success to all of us!