How much protein after muscle training

Hawksbillus
Hawksbillus Posts: 128 Member
edited November 2024 in Food and Nutrition
I've read that you should eat protein within 45 minutes of muscle building exercises. Can anyone tell me how much is a good amount of protein? I have a shake that, with milk, gives me 20grams of protein. Is that enough? Thanks in advance!

-jd

Replies

  • akiramezu
    akiramezu Posts: 278 Member
    20-30g is plenty. With milk though? i suggest with water.
  • tigersword
    tigersword Posts: 8,059 Member
    It's really more important to hit your total daily protein goals every day, than it is to eat it at any particular time.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    It's really more important to hit your total daily protein goals every day, than it is to eat it at any particular time.

    ^ You have a picture of a tiger, why should I believe you?




    (Good post).
  • tigersword
    tigersword Posts: 8,059 Member
    It's really more important to hit your total daily protein goals every day, than it is to eat it at any particular time.

    ^ You have a picture of a tiger, why should I believe you?




    (Good post).

    Have you ever seen an overweight tiger?
    :drinker:
  • Sidesteal
    Sidesteal Posts: 5,510 Member


    Have you ever seen an overweight tiger?
    :drinker:

    Mind=blown
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