How much protein after muscle training

Hawksbillus
Posts: 128 Member
I've read that you should eat protein within 45 minutes of muscle building exercises. Can anyone tell me how much is a good amount of protein? I have a shake that, with milk, gives me 20grams of protein. Is that enough? Thanks in advance!
-jd
-jd
0
Replies
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20-30g is plenty. With milk though? i suggest with water.0
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It's really more important to hit your total daily protein goals every day, than it is to eat it at any particular time.0
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It's really more important to hit your total daily protein goals every day, than it is to eat it at any particular time.
^ You have a picture of a tiger, why should I believe you?
(Good post).0 -
It's really more important to hit your total daily protein goals every day, than it is to eat it at any particular time.
^ You have a picture of a tiger, why should I believe you?
(Good post).
Have you ever seen an overweight tiger?
:drinker:0 -
Have you ever seen an overweight tiger?
:drinker:
Mind=blown0
This discussion has been closed.
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