NSV

lschuttem

so..for about the last 2 months (since I've started eating really healthy) and especially in the last month since I started MFP, I havent had to take a single afternoon nap! HAHA. I sleep so much better at night, 7-8 hours, and have energy all day. Once or twice I took a nap just for fun ( i do like my naps) but I used to sleep 10-12 hours a night and still sometimes NEED a nap during the day. NOT ANYMORE! I have SO much more energy and accomplish so much more during the day now
Please comment if this has happened to you..I hope Im not the only one who used to waste a ridiculous amount of time sleeping! HAHA

jsapninz

Wow, that is incredible!!

I have actually heard that sleeping too much (or too little) makes it difficult to lose weight. (7-8 hours is supposed to be the sweet spot).
Also, I am curious if you were a bit depressed before....I used to sleep alot when I was depressed.

Good work getting healthy, It is great that you have more energy!!!:flowerforyou: