No bake protein bar recipe

DorisR184

Hi all! I came across this on workouttrainer.com and it sounds yummy, so why not share


No-bake Protein Bars
This wheat-free recipe is a great addition to your refrigerator! Keep on hand for a sweet treat or an on-the-go snack; the combination of peanut butter and chocolate will keep you coming back for more!

1/2 cup oat flour
5 scoops chocolate whey protein powder
1/4 cup peanut butter
1 cup nonfat powdered milk
2 Tbs flaxseeds
1 Tbs vanilla extract
1/2 cup water
1/2 cup dark chocolate chips

Mix together oat flour (blend oats to make powder if needed), protein powder, powdered milk, and flaxseeds. In smaller bowl mix peanut butter, vanilla, and water. Add wet mixture to the dry mix and stir to make dough. Mix in chocolate chips. Spread mixture into greased pan. Freeze for an hour or refrigerate for four hours before cutting bars. Makes 16 bars.

Approx per serving~ 120 cals, 5.3g fat, 10g pro, 10.5g carbs, 2g fiber

Tangerine302

Thank you! Sounds good!

DorisR184

Your welcome

AirCircleI

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