does it make any odds

journeysover

Is it bad to go a whole day without exercise?

tiffanyrose519

Since you should be giving yourself at least one rest day a week, I would say no, but I like my rest day to be at least somewhat active like taking a walk (not sitting around watching movies all day!).

BrianSharpe

Not at all. Short of spending the day in bed you're going to be moving around in the course of your normal day-to-day activities.

Having said that I get antsy on my rest days if don't at least go for a nice leisurely half hour walk (which I don't log as exercise)

4theking

Sometimes I recommend a week or two break from exercise, especially with chronically high levels of cortisol. Rest is good.

journeysover

Thank you all for your feed back Its the first day without leaving the flat in as long as I can remember