Another vote for weighted squats

Picola1984

I remember a member on here making a post regarding squats to shape up your bum

I would like to thank the person (sorry I forgot who it was, and can't find the thread itself) who pointed out how good this exercise is

My *kitten* has become, and is still on the way, to a much nicer shape and has made me feel a lot more confident. I still feel a bit silly doing them in front of all the men in the weight section but I just don't care anymore, the difference its making is far better than the worry of looking like I'm trying to poop

I would definitively recommend these to girls wanting to shape up your behinds!

FIT_Beanie

I'm doing these, glad they work! :happy: