Wanted: Anti-Binging Buddy!!! :D
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Okay. As far as my diet & exercise goes, I am REALLY happy with how I eat!
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Okay. As far as my diet & exercise goes, I am REALLY happy with how I eat!
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
First things first, I'm in add me if you would like. I have a few friends. On here and they are all supper supportive. I always like to add more. I'm on my phone app quite a bit ( I might have a small addiction) I have a cheat day one a week, it's good for me.hope that I can help.
Now on to that whole if you're happy with your diet food you wouldn't binge conversation. If we ate healthy allthe time mostof us wouldn't be.counting calories. Fact is most peoples favorite things are not exactly good for you. I whole heartedly admit I love a good burger made with real beef and a side of French fries. Once in a while I will totally binge on one. It's not the easiest thing in the world to eat a salad at a restuant and look across the table and watch your friend have a juicy Berger and not have one. I totally get it. It dosent make someone bad or less than to splurge once in a while.
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0 -
Hi. I have never replied to anything on here but I think it is time. Definately have an issue with the binging so I am in. Most of the time I eat well, healthy and not so carefully that I am starving but within my calories. I work out four times per week but don't lose weight. I believe it is because I allow myself to "cheat" once a week but it spills into the next day often times. Any support is helpful.0
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Okay. As far as my diet & exercise goes, I am REALLY happy with how I eat!
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
I think it's because you put it so bluntly and I do agree...the way you asked that question was very insensitive. It's nice that you have all of your ducks in a row but some of us are on here because we're trying to get to that point. When I read your comment, I felt that you said it like "a know it all". If it was that black and white then people wouldn't be binging. If I was to follow your theory I would be so fat right now it's not even funny! I'm willing to bet money that if I was to eat garlic dip every day of my life there would still be days when I would still binge on it! Yes I love it that much!
I'm in the exact same boat as Paris and others on this forum...but my binging happens when I go to friends and drink (drinking gives me very bad munchies) then I just can't stop eating. This doesn't mean that I should have pizza and french fries everyday because I might binge on them on Friday....it means I need to learn how to control my binging which is exactly what we're all trying to do here.
Anyways...@Paris...I'll send you a friend request. I can use any support I can get :bigsmile: I may not be able to get with you everyday but I'm on here quite often.0 -
I think it's because you put it so bluntly and I do agree...the way you asked that question was very insensitive. It's nice that you have all of your ducks in a row but some of us are on here because we're trying to get to that point. When I read your comment, I felt that you said it like "a know it all". If it was that black and white then people wouldn't be binging. If I was to follow your theory I would be so fat right now it's not even funny! I'm willing to bet money that if I was to eat garlic dip every day of my life there would still be days when I would still binge on it! Yes I love it that much!The relationship between strict dieting and later binging may explain the high numbers of people who become trapped in a cycle of dieting and weight gain, often reaching higher and higher weights after each round of dieting and binging.
http://www.treatmentcenters.net/eating-disorders/
A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition0
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