Cals burn.... ADVICE PLEASE

sundance1983

Hey, im about to start 30 Day Shred just wondering what everybody else classes this as with cals burnt?! ALSO im starting bootcamp tomorrow and no idea what to class that as?! I know with bootcamp its more inches lost to record but would love to know just for my reference what cals i burn through it?! Thanks in advance

lizzie1030

I record Jillian's videos under circuit training.

LesliePierceRN

I use a hrm to track my bootcamp calories, but at 5'2, 150#, I burn about 450 cals/hr in bootcamp.

papastu

surely cals burnt depends on how hard you push yourself,

why not try using a monitor to record cals burnt, just an idea, good luck

LesliePierceRN

surely cals burnt depends on how hard you push yourself,

why not try using a monitor to record cals burnt, just an idea, good luck

Yeah, bootcamp is definitely about pushing your limits.. I am routinely referred to as "animal" or "beast." LOL

sundance1983

sadly i dont have the funds or an option to find a monitor by tomorrow at 6am, LOL hence why i thought i would ask on here, i know it depends on how much you push yourself but was just after a general idea. thanks for the 30ds answer wasnt sure what to class it as LOL

papastu

fair point

have fun

Stu