Breaking plateau

BreeShine

Hi!

I have a problem with plateau because I've tryed to lose weight for 2 weeks now and I haven't lost any weight for now and it happend the same last time and i don't know what to do...I'm desperated. :sad:
I want to lose few kg more and maybe the cause is my bmi is already 18...

I mostly eat healthy (ok...few biscuits per week...xP), lots of fresh food,... and workout 3-4 times per week...Always 2 times of it is aerobcis...
In fall i came to MFP and tryed it but i couldn't lose weight like now..I read this is a plateau but now i'm decided to lose weight and don't give up! :happy:

Pleeease help me!:sad:

R_is_for_Rachel

well BMI less than 18.5 is underweight -i think that says it all

BreeShine

I'm not underweight... I have good eating habbits, good attitude and i'm happy
But as i said i want to become a model...
I know... maybe i'm not in the right place because most of people here are really struggling with this but i want to lose weight too...

I hope you don't judge me coz i'm just another skinny girl wanting to lose weight... but PLEEEEASE HELP ME! :ohwell:

frillypantz

Agreed. Since your BMI is already really low the only way to lose more weight would probably be you starving yourself and ending up with an eating disorder...... not too clever. Just accept that this is the way your body has to be if you want to be healthy x

BreeShine

I know...:SSS
But i want it so badly!
I know that i won't be happy
Model agent said me only to skip white bread and sweets and things like that...but this just doesn't work!

I know i'll never go for unhealthy and i'll keep trying

I hope you don't feel bad because of me because i'm crying over my problem which shouldn't be a problem and i should be happy but it's just the way it is...

roguex_1979

How tall are you? How many calories are you eating?

BreeShine

I'm 5'10" and my bmr is 1450 cals, i eat 1200 cals per day...

R_is_for_Rachel

I hope you don't judge me coz i'm just another skinny girl wanting to lose weight... but PLEEEEASE HELP ME! :ohwell:

wasn't judging you i promise, just stating the facts
have you been to any other model agencys btw? i know that many countries have outlawed the use of models who's BMI are too low for catwalk shows
good luck with your ambition though, you are very pretty

katinthebox

The only way I know is to shock your body by changing your exercise routine. Add an extra day, do different workouts that you are not use to doing, try something new. As with our regular activity our body can also get use to the regular exercise we do.

BreeShine

Thank you sooo much! :happy:

No, i understand everybody who judges me coz it's completely understanding that if you bmi is 18 u shouldn't be losing weight...

Here in Slovenia isn't a lot of agencies and i should accept that one which offered me if i have hips 90 cm instead of 92... I think it isn't outlawed...

Thanks again! :happy: