moms trying to get in shape
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slynn28
Posts: 93
Anyone out there who has any fitness tips on the pooch..or weight loss tips? Please share.
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Replies
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There are lots of tips shared throughout the fora, rather than asking for them to be spoon fed to you try reading a bit.0
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There are lots of tips shared throughout the fora, rather than asking for them to be spoon fed to you try reading a bit.
I liked the 30 DS from Jillian Michaels. I found it helped quite a bit.0 -
There are lots of tips shared throughout the fora, rather than asking for them to be spoon fed to you try reading a bit.
What I do is leg raises. Lay on ur back and raise legal a inch or two off the ground and hold. Or do regular plank(push up pose) and hold but I still have mine a lil so I'm not 100% sure if it works I also run too0 -
Still have my pooch but it's getting better week by week. I agree with the planks, I also do russian twists, and wood chops. Most of my cardio is interval training, and I do a ton of walking pushing the double stroller (which fully loaded weighs 90ish pounds)0
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There are lots of tips shared throughout the fora, rather than asking for them to be spoon fed to you try reading a bit.
spoon fed? i do read about it but i love hearing tips from moms who have gotten results so please exit this topic w/ your rudeness because you sir are not a mom. thanks.0 -
There are lots of tips shared throughout the fora, rather than asking for them to be spoon fed to you try reading a bit.
What I do is leg raises. Lay on ur back and raise legal a inch or two off the ground and hold. Or do regular plank(push up pose) and hold but I still have mine a lil so I'm not 100% sure if it works I also run too
yeah he was rude, i can be rude also but hes not worth the time.
& thanks for the tip! and by the way, your pro pic is nice! keep up your hard work.0 -
The insanity workouts have worked wonders on my belly. I think Pilates would help as well.
Good luck!0
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