Strength training at home?

ShellBelle6

I am looking for ideas of how to do some strength training at home without going out and buying weights. Any suggestions or ideas?

KPainter70

Google body weight exercises.

watergirl626

Exactly.

I like nerdfitness.com for some examples and routines. You can also get the men's or women's health big book of exercises from a library and look at their body weight workout. Those were the the resources I began with before I started adding in weights (a 40# dumbbell set on amazon for $40, cast iron, not cement).

Squats, lunges, step ups, dumbbell rows using a milk jug, pushups, etc.