yoga dvd

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runfoodierun
runfoodierun Posts: 59 Member
in Fitness and Exercise
going to start weight training this week. changing it all up. adding and adjusting. my yoga teacher had to quit and they havent replaced her with a qualified instructor yet...
any one have a super dvd that they just love for yoga?
indoor and outdoor 5k's all week. :) first race T- 13 days. Pray I am not in the last 10....that is all I am asking! :)

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  • mdof
    mdof Posts: 6
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    Bob harpers yoga for the warrior is great
  • runfoodierun
    runfoodierun Posts: 59 Member
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    gonna order it this week. thanks!
  • yoginimary
    yoginimary Posts: 6,784 Member
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    Do you know what kind of yoga you were taking? That will make a difference in what video. There are some short videos and podcasts - I know yoga journal has some.
  • dakmom
    dakmom Posts: 18 Member
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    My yoga instructor actually made a Vinyasa I DVD and it is FANTASTIC! I'm not sure if you can order it online, but the website is www.guruvyoga.com. There should be a way to be able to find out if they can ship it to you. Good luck!
  • tootsiewootsie
    tootsiewootsie Posts: 12 Member
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    Yoga Conditioning for Weight Loss with Suzanne Deason--I used it several years ago and really liked it. I have not used it recently but need to get back to it.

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