My favorite salad!!! Mmmmmmm :)
Options
This is a salad that I have for lunch with a lean cuisine (i always add a tbsp. Of parmesan cheese to my L.C. it's only 20 cal. And it taste so much better) Anyways...the salad.
1 serving
2 cups Mixed greens- romaine,spring mix,and iceberg (30 cal.)
2 tbsp. Sundried tomatoes,julienne (.50 oz. is 40 cal.)
1 Tbsp. Red onion, chopped
2 tbsp. Cilantro,chopped
2 tbsp. Blue cheese (50 cal.)or parmesan(20 cal.) (which ever you like)
2 tbsp. Paul newman lowfat balsamic vingerette (45 cal.)
(around 150 healthy calories)
Place everything in bowl and mix (stir)
Let sit maybe 3-5 min. To allow dressing to 'marinate' then enjoy!!!
This salad is a life saver...or should I say diet.
1 serving
2 cups Mixed greens- romaine,spring mix,and iceberg (30 cal.)
2 tbsp. Sundried tomatoes,julienne (.50 oz. is 40 cal.)
1 Tbsp. Red onion, chopped
2 tbsp. Cilantro,chopped
2 tbsp. Blue cheese (50 cal.)or parmesan(20 cal.) (which ever you like)
2 tbsp. Paul newman lowfat balsamic vingerette (45 cal.)
(around 150 healthy calories)
Place everything in bowl and mix (stir)
Let sit maybe 3-5 min. To allow dressing to 'marinate' then enjoy!!!
This salad is a life saver...or should I say diet.

0
Replies
-
That DOES sound good -- thanks for sharing it!0
-
Will have to try this-thank you!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.8K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions