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Can I use my bodybugg to figure out how many calories to eat

alesnie
Posts: 90 Member
I have a bodybugg and am thoroughly confused on how many calories I should be eating every day. I have been told anywhere from 1400 on MFP to 1900 using the TDEE-15%. I have a bodybugg and can't I just see how many calories I usually burn during the day and subtract however many from that? I just got it so I don't have a ton of information yet but I really am confused on what I should be eating. On a regular day of mine I usually burn between 2100-2200 calories and at the gym 2600-2700.
Any thoughts?
Any thoughts?
0
Replies
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Just seeing if anyone will see it now...0
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I'm going to bump because I have a Body Media in the mail. I think after wearing it for a week or so you can gauge how many you generally burn and then subtract your deficit. Looking forward to hearing the answers!0
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Use the bodybugg, take its reading subtract 500 from it and eat that amount.0
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Yes. The best thing to do is get an average base line for your TDEE, this may take a couple weeks. Take total cals divide them by the number of days to get avg cals burned/day, then make a deficit from there. The deficit could be 10-20% of the TDEE, or just a simple 500 cals/day to equal 1 lb/week. On days you burn more cals your deficit would be larger and days you don't burn as much you may not have a deficit, but for the week it would balance out.
Or if you know on workout days you burn 2600, you can eat 2200 (85% of your 2600) those days, and if days you don't workout you can eat 1800 (85% of 2100) or somewhere in the middle and keep your intake the same everyday.0 -
I just use their website to calculate how much I want to lose by what date. Should tell you how many calories you need to burn a day and how many to eat in a day. If you have more questions, I can help ya.0
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