Toning

spexy20

Hey, so I want to tone my stomach and thighs. Anybody got any ideas? Been going to the gym when I can but really doesn't seem to be making that much of a difference, although I am spending time on cardio too.

ninerbuff

If you want to "condition" your leg muscles and abs, then do some heavy weight squats, leg presses, lunges, leg curls, stiff legged deadlifts and hanging leg raises, crunches and oblique crunches with no weight.


A.C.E. Certified Personal Trainer
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Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

jenniejengin

bump

anda2oo5

bump

natashamcn

I like that advice bump!