NEED HELP

candoit14

Hi There

I am new to this program. I love it. So easy to track. I have allot of weight to lose. The problem I am having is I cannot eat all of my calories. If so then I go over my protein or sugar. Any suggestions would be helpful

Like I have 100 cal WW bread maybe eat reg good quality WW bread but more calorie. My menue is very healthy. So I think.

Look forward to being a part. As support is so critical.

ScatteredThoughts

You should be fine going over on protein and sugar, as long as you stay within your calories. I believe the MFP defaults for protein are too low. As for the sugar, what sources are you mainly getting it from?

candoit14

Thanks for the help. Sugar today was from. Strawberries , cabbage and sweet Potatoe. I only ate today cal 900 with extra in all categories except the protien snd sugar. Carb I had 85 left. Not eating simple sugars. I saw on the web the protein can be higher. They should fix that . They should also add fiber. I know I eat plenty of fiber but good to track.

Thx for helping

candoit14

I see online it says woman should get 48 gms of protein. If losing weight it can be to 58. Here it says 56. Crazy.