Need to target belly button area

foodie99
foodie99 Posts: 92
edited November 2024 in Fitness and Exercise
Over the past three months most of my numbers have gone down - the scale, the measurement around my chest, my natural waist, and my hips. All good things. But the measurement around my belly button has stayed the same. How do you target that area for loss?

Replies

  • marypatmccue
    marypatmccue Posts: 521 Member
    You cannot target a specific area for loss... sorry!

    Cardio and strength... but cardio to shed fat...

    Friend me and I can see what I can do to help you :-)
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