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My new shape....any suggestions
MarchelleLynne
Posts: 229 Member
Okay friends, I have to ask....how do I get my *kitten* back. As I lose my weight I realize that the weight comes off in different areas and I have lost mostly in my heaviest areas but I am not enjoying the new shape of my bum, whats a girl to do??
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Replies
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SQUATS SQUATS SQUATS, and when your done....do a few squats!0
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lunges lunges squats squats lunges lunges lunges....LOL
Killer Buns & Thighs is a great dvd for that!0 -
Tone it up with some weight training!!! If it was big bc of fat to begin with, just replace it with muscle. Yep, squats are a great idea!0
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I would have to agree...you can't target weight loss but you can target where you tone/build muscle. Squats, lunges, anything really that you can do to target the butt
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Have you heard of Brazil Butt Lift? It includes squats and lunges. Your booty will have a shape in no time. Love the workout!0
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brazil butt lift ... group starts tomorrow!0
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