My new shape....any suggestions

MarchelleLynne

Okay friends, I have to ask....how do I get my *kitten* back. As I lose my weight I realize that the weight comes off in different areas and I have lost mostly in my heaviest areas but I am not enjoying the new shape of my bum, whats a girl to do??

Captain_Tightpants

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes

rcramer7

SQUATS SQUATS SQUATS, and when your done....do a few squats!

luhluhlaura

lunges lunges squats squats lunges lunges lunges....LOL

Killer Buns & Thighs is a great dvd for that!

Karalopolous

Tone it up with some weight training!!! If it was big bc of fat to begin with, just replace it with muscle. Yep, squats are a great idea!

mrsway

I would have to agree...you can't target weight loss but you can target where you tone/build muscle. Squats, lunges, anything really that you can do to target the butt

karenzaphyr

Have you heard of Brazil Butt Lift? It includes squats and lunges. Your booty will have a shape in no time. Love the workout!

fitby38

brazil butt lift ... group starts tomorrow!