Help over on sodium....

Heather125
Heather125 Posts: 433 Member
edited September 2024 in Health and Weight Loss
ok I'm 351 over on sodium how many glasses of water do I have to drink to counterbalance this I've already had 8 glasses

Replies

  • Heather125
    Heather125 Posts: 433 Member
    ok I'm 351 over on sodium how many glasses of water do I have to drink to counterbalance this I've already had 8 glasses
  • adopt4
    adopt4 Posts: 970 Member
    I don't think there's a magic number - but you should drink 8 - 8 oz glasses of water plus another 8 oz for every 25 pounds you are overweight - so several more than that.

    I don't think 351 over sodium is going to be that big of a deal, now if you were 3551 over, then yeah, but drink an extra glass or two.
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