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30 day shred

cshevlin
cshevlin Posts: 26 Member
edited November 2024 in Fitness and Exercise
How many calories do you burn during each 30 day shred?

Replies

  • littlemegzz
    littlemegzz Posts: 292 Member
    It depends on your size and fitness level. I dont have a Heart Rate Monitor, so I have been putting it into MFP as 18min of general circuit training. The lower time than what 30DS actually is, is to hopefully make up for MFP over estimating at all.
  • hfmcook
    hfmcook Posts: 19 Member
    I did it today for the first time and wore my HRM with chest strap to see how much I would burn. I finished with 336 calories! I was pretty impressed!
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