Need some exercises
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ruby2sday000
Posts: 5
I have a really bad back, and need to get into shape. Anyone know of some exercises I can do to help and will not hurt me further. I know there will be pain from working out but bad pain. Cannot run, lift more than 15pounds, and no jumping more than 5 times.
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Replies
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I have a really bad back, and need to get into shape. Anyone know of some exercises I can do to help and will not hurt me further. I know there will be pain from working out but bad pain. Cannot run, lift more than 15pounds, and no jumping more than 5 times.0
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Swim Swim Swim!! Or even just walk in the water!
This takes all the weight off you, but at the same time adds resistance to every movement you make. Join a local YMCA and if they have a pool they will usually have a water aerobics class. And this goes for most workout places with a pool. I used to teach those classes and after two classes, I was so worn out and i was the youngest one there while these great older folk just laughed and laughed at me.
Try it out.0 -
Thank you very much.0
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I think an exercise bike would work well for you too.0
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