Diet Soda v. Regular Soda

helloclaire

This was probably asked before, but please bear with me -

Of course, NO soda would be ideal, but when it comes to regular soda v. diet soda, what's your take?

For example -

Dr. Pepper has 100 calories per serving. Diet Dr. Pepper has 0.

Can I eat those extra 100 calories if I have Diet Dr. Pepper, or should I be logging diet soda as if it were regular to offset the negative effects of diet soda we hear so much about?

BazAbroad

its a calorie counter, just log the cals, any other effects are your personal choice.
I drink coke zero