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Diet Soda v. Regular Soda

helloclaire
helloclaire Posts: 191
edited November 2024 in Food and Nutrition
This was probably asked before, but please bear with me -

Of course, NO soda would be ideal, but when it comes to regular soda v. diet soda, what's your take?

For example -

Dr. Pepper has 100 calories per serving. Diet Dr. Pepper has 0.

Can I eat those extra 100 calories if I have Diet Dr. Pepper, or should I be logging diet soda as if it were regular to offset the negative effects of diet soda we hear so much about?

Replies

  • BazAbroad
    BazAbroad Posts: 248
    its a calorie counter, just log the cals, any other effects are your personal choice.
    I drink coke zero
This discussion has been closed.

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