How do you get enough protein in your low carb?

salxtai

Thanks for all the suggestions. I think the general consensus is I will probably have to have at least a couple protein shakes, or bars in order to achieve it. I was hoping I wouldn't... but I am going to cut down the number still to a more achievable goal and start there. I will get some of the protein shakes/ bars suggested and try those out

My vote's with Optimum Nutrition "100% Whey gold standard" - their cookies & cream tastes riddiculously amazing.

jacksonpt

For me, mostly lean-ish meats at protein powder. I average ~180g protein per day, but I'm not on low carb, so I do a lot of milk/dairy as well.

jacksonpt

Thanks for all the suggestions. I think the general consensus is I will probably have to have at least a couple protein shakes, or bars in order to achieve it. I was hoping I wouldn't... but I am going to cut down the number still to a more achievable goal and start there. I will get some of the protein shakes/ bars suggested and try those out

I do 1 shake a day. If you make the effort to have protein rich meals, then you don't need to live on shakes/bars.

Xaspar

Thanks for all the suggestions. I think the general consensus is I will probably have to have at least a couple protein shakes, or bars in order to achieve it. I was hoping I wouldn't... but I am going to cut down the number still to a more achievable goal and start there. I will get some of the protein shakes/ bars suggested and try those out

GNC 100% Whey protein works really good in a shake for me in the mornings. I use cold coffee (brewed and then stored in the fridge) with some ice cubes and add caramel, chocolate, vanilla cinnamon or whatever to have a 'frozen latte' in the mornings. The protein gives it the creamy texture without the additional fats (or yucky side effects I get) from milk. I use unflavored because I am allergic to artificial sweeteners.

Megclark37

I eat around 1200 and usually get about 100 g protein/day... my diary is open if you would like to take a look!

iluxoxo211

I eat alot of hard boiled eggs and I take out the yolk so I dont have the fat but Im getting the high protein and low cals! I have a few through out the day..

margieward82

Feel free to check out my diary. I am carb-cycling right now, so today is a high carb day, but the past 3 (and next 3) days I will be at a 20/65/15 c/p/f ratio.
Lots of lean meat, I like protien powder and cook it in different ways, greek yogurt, and cheeses and nuts.

reddi2roll

Don't forget nuts and beans as protein source. Be careful with unregulated protein supplement powders as some have been found to be contaminated with heavy metals.