exercise HELP!

MarieTia
MarieTia Posts: 13
edited November 2024 in Fitness and Exercise
So i need to lose muffin top and a lil stomach under belly button and get my legs slimmer.. ANY EXERCISE'S THAT WILL DO THIS PLEASE INFORM ME??

Replies

  • lindseym1983
    lindseym1983 Posts: 209
    Cardio and squats and lunges will help with the legs. Good luck. ;)
  • mrseelmerfudd
    mrseelmerfudd Posts: 506 Member
    core exercises will help with the tummy. the plank is good (for me anyway), sit ups etc are all good for toning up.
  • Nigerianebony
    Nigerianebony Posts: 182 Member
    Sprints are good. You don't have to do that much, maybe like 10 sprints with walking intervals. As for your legs, plies squats and side lunges. Inner and outer thigh is typically the least worked out leg muscle.


    Pilates can get all of it.
  • tigersword
    tigersword Posts: 8,059 Member
    No such thing as spot reducing. You lose fat all over, doesn't matter what exercise you do.
  • lizard053
    lizard053 Posts: 2,344 Member
    Cardio to help reduce BF%, strength training to tighten the muscles.
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