Sodium Affecting weight two days later?
Options
Raynn1
Posts: 1,164 Member
Can sodium affect your weight two days after, even if the day inbetween didn't seem to be a problem?
I scale peeked this morning and it has me up about 3 pounds from my last weigh in on Wed. Saturday i had a can of soup for lunch. Sunday, my number was up about a pound. I drank a ton of water yesterday and did my run as usual. There is nothing really out of the ordinary on my food intake yesterday..
But this morning Im up a huge chunk..could the sodium 48 hours later be at play?
I scale peeked this morning and it has me up about 3 pounds from my last weigh in on Wed. Saturday i had a can of soup for lunch. Sunday, my number was up about a pound. I drank a ton of water yesterday and did my run as usual. There is nothing really out of the ordinary on my food intake yesterday..
But this morning Im up a huge chunk..could the sodium 48 hours later be at play?
0
Replies
-
Bump. I am curious about this as well.0
-
I am not sure about the sodium issue, but is it by chance the week of your menstraul cycle? I have seen many posts on here that women say they gain a couple pounds during their cycle.0
-
a high sodium diet can cause water retention which makes a person weigh more, but within two days I wouldn't think it would affect the number0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions