Take a look...at my food diary and give me suggestions Pweea

Options
loula28
loula28 Posts: 61
edited November 2024 in Food and Nutrition
So I have missed a few days and I know I don't always finish the day out in my diary, so that could be my first problem. :tongue: Other than that can I please get some advise..which by the looks of some post, I am sure won't be a problem! :happy:

My CW: 194
GW: 150

I have a desk job..BOO! I try to work out around 3/4x a week doing Zumba two nights and Treadmill/bike 1 or 2 nights. I have just read about BMR and TDEE( I think that's right) and was hoping someone could explain how that works in to my weight loss. I have my calories set to 1200 and was also reading how maybe that is too low.

Can someone with knowledge about all this help me out?!

Replies

This discussion has been closed.

Categories