Just got a HRM, have a quick question.

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jonnyk82
jonnyk82 Posts: 24
in Fitness and Exercise
When I decide to do some running, I will usually walk for a few minutes before and after the run to warm up and cool down. This may seem like a silly question, but when should I start and end the "recording" of my session on my HRM?

Should I record everything, or just the running part?

Replies

  • sgmomma
    sgmomma Posts: 299 Member
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    Personally, I would log the warm up an cool down too.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    I walk before & after I run too - I hit start as soon as I start walking because to me it is part of the workout.
  • SarahMorganP
    SarahMorganP Posts: 921 Member
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    Yep, as soon as you start walking start the HRM and don't stop it until you are done with your cool down.
  • jonnyk82
    jonnyk82 Posts: 24
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    Thanks for the responses!

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