Just got a HRM, have a quick question.

jonnyk82

When I decide to do some running, I will usually walk for a few minutes before and after the run to warm up and cool down. This may seem like a silly question, but when should I start and end the "recording" of my session on my HRM?

Should I record everything, or just the running part?

sgmomma

Personally, I would log the warm up an cool down too.

AmyRhubarb

I walk before & after I run too - I hit start as soon as I start walking because to me it is part of the workout.

SarahMorganP

Yep, as soon as you start walking start the HRM and don't stop it until you are done with your cool down.

jonnyk82

Thanks for the responses!