Marinating Question

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jdelot
jdelot Posts: 397 Member
edited September 2024 in Food and Nutrition
How do you count the nutritional info of any marinades you use? For instance, we're having flat iron steaks marinated in Claude's Fajita Marinade for dinner tonight. I won't actually be consuming as much marinade as I used for the steaks. How would you suggest I track this?

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  • jdelot
    jdelot Posts: 397 Member
    How do you count the nutritional info of any marinades you use? For instance, we're having flat iron steaks marinated in Claude's Fajita Marinade for dinner tonight. I won't actually be consuming as much marinade as I used for the steaks. How would you suggest I track this?
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    I put in like 2 TBSP of the marinade, because I figure that's overestimating, but I'd rather be a little over than under...
  • jdelot
    jdelot Posts: 397 Member
    Great. That sounds like a plan. I'm with you, I'd rather over-estimate.
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