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3,500+ Calories Burned Challenge 3/19-3/25

2

Replies

  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1002 (cardio)
    Tues: 1234 (cardio, jumpin jacks, sit ups) total of 75 minutes
    Wed: 1000 (63 minutes of cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3236
    Left to go: 1764
  • cbroadberry
    cbroadberry Posts: 130 Member
    Week 1
    Goal: 3,500

    Monday: 612 - gym before work including- x trainer, stationary bike & weight training
    Tuesday: 0
    Wednesday: 478 - eliptical, weight training
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1090
    Left to go: 2410
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
    WEEK 1
    Weekly Goal: 3500 (500 per day)

    Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 1902
    Left to go: 1598


    18176012.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • fran1515
    fran1515 Posts: 130 Member
    Week 10
    Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned.

    Mon: 535 / Walking hills and flat roads
    Tues:735 / Raking the lawn
    Wed: 575 / Golfing pulling cart
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1845
    Left to go: 2155
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    BUMP
  • MMarvelous
    MMarvelous Posts: 1,067 Member
    Weekly Goal: 3500
    Mon: 323 calories burned (Pilates & Treadmill)
    Tues: 177 calories burned (Weight training & Treadmill)
    Wed: 389 calories burned (3 mile walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 889
    Left to go: 2611
  • tageekly
    tageekly Posts: 3,755 Member
    Week 23
    Weekly Goal: 5,000

    Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
    Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
    Wed: 652 (20 Elliptical, 50 Totally Ripped Core)

    Total: 2,432
    Left to go: 2,568
  • tree2150644
    tree2150644 Posts: 84
    Week 4
    Goal: 3,500

    Monday: -0-
    Tuesday: 750 - Treadmill
    Wednesday: 1300 - Treadmill, bike, weights
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 2050
    Left to go: 1450
  • megmay2591
    megmay2591 Posts: 621 Member
    Week 1

    Weekly Goal: 3500
    Mon: 310 walking and biking
    Tues: 106 from walking
    Wed: 349 from 6 week 6 pack and walking
    Thur:
    Fri:
    Sat:
    Sun:
    Total: 765
    Left to go: 2835

    I started this challenge Wednesday, so I didn't get very big burns in during my first two days. I'll have to burn over 700 cals the next 4 days to meet 3500. I am going to try as hard as I can to reach 3500, but I'll be happy with 3000!
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Doh, been looking for this thread! Count me in this week!! Thanks for posting and keeping this going Tag!

    Week: 3

    Weekly Goal: 4500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 1654 - strength (15kilo) with C25K (W4D3 x2)
    Tues: 896 - swimming
    Wed: 1130 - strength (15kilo) with C25K (W5D1 x2)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3680
    Left to go: 820


    Been doing 3.5k kcal burnt, but upping by 1k kcal this week - wish me luck!!
  • StephTink76
    StephTink76 Posts: 318 Member
    Week 4

    Weekly Goal: 4000

    Mon: 718 (30DS and Elliptical)
    Tues: 717 (Elliptical)
    Wed: 0
    Thur: 612 (Elliptical)
    Fri:
    Sat:
    Sun:

    Total: 2047
    Left to go: 1453
  • abetter_me
    abetter_me Posts: 23 Member
    Week 1
    Weekly Goal: 3500

    Mon: 0
    Tue: 714 - Zumba
    Wed: 716 -Swimming, walking, 10 min tae bo

    Total: 1,430
    Left to go: 2,070
  • kiranicsmom
    kiranicsmom Posts: 63 Member
    Weekly Goal: 3500
    Mon: 527--60 minutes of Zumba
    Tues: 441--C25K Week 3 Day 1 and an additional 23 minutes of walking
    Wed: 705--20 minutes jogging and 50 minutes of Zumba
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 968
    Left to go: 1827
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    Week 2

    Weekly Goal: 4000

    Mon: 1427 calories burned (38 mile biking)
    Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
    Wed: 482 calories burned (lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2404
    Left to go: 1596 - past the half wa mark!
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
    WEEK 1
    Weekly Goal: 3500 (500 per day)

    Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Thu: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 2709
    Left to go: 791

    18176012.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • megmay2591
    megmay2591 Posts: 621 Member
    Okay....I don't think I'm going to get 3500, but it's a good start!

    Week 1

    Weekly Goal: 3500
    Mon: 310 walking and biking
    Tues: 106 from walking
    Wed: 349 from 6 week 6 pack and walking
    Thur: 387 from 6 week 6 pack and walking
    Fri:
    Sat:
    Sun:
    Total: 1177
    Left to go: 2323
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    Week 2

    Weekly Goal: 4000

    Mon: 1427 calories burned (38 mile biking)
    Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
    Wed: 482 calories burned (lifting)
    Thur: 1539 calories burned (25 miles of hills on the bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3943
    Left to go: 57
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week 5
    Goal: 3,500

    Monday: 171 calories burned (walking, biking)
    Tuesday: 328 calories burned (walking)
    Wednesday: 230 calories burned (30DS)
    Thursday: 619 calories burned (Step-Ups, Walking, EA Active)
    Friday: calories burned (how you burned them)
    Saturday: calories burned (how you burned them)
    Sunday: calories burned (how you burned them)

    Total: 1348
    Left to go: 2152
  • tageekly
    tageekly Posts: 3,755 Member
    Week 23
    Weekly Goal: 5,000

    Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
    Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
    Wed: 652 (20 Elliptical, 50 Totally Ripped Core)
    Thur: 979 (30 Treadmill, 60 Yoga, 35 ChaLean Extreme)

    Total: 3,411
    Left to go: 1,589
  • kristypie
    kristypie Posts: 102 Member
    Week 1

    Weekly Goal: 3500
    Mon: 550 (Bootcamp)
    Tues: 971 (Bootcamp, running)
    Wed: 457 (running)
    Thur: 1072 (Bootcamp, Zumba)
    Fri:
    Sat:
    Sun:

    Total: 3050
    Left to go: 450
  • cbroadberry
    cbroadberry Posts: 130 Member
    Week 1
    Goal: 3,500

    Monday: 612 - gym before work including- x trainer, stationary bike & weight training
    Tuesday: 0
    Wednesday: 478 - eliptical, weight training
    Thursday: 571 - eliptical, stationary bike & weight training
    Friday:
    Saturday:
    Sunday:

    Total: 1661
    Left to go: 1839

    Dont think i am going to reach my goal :( will have to try harder next week x
  • TMusumeche
    TMusumeche Posts: 180 Member
    (Week 1)

    Weekly Goal: 3,500

    Mon: 304 (C25K - W1D1)
    Tues: 164 (20 min. Jullian Wii workout)
    Wed: 304 (C25K - W1D2)
    Thur: -0- (Rest Day)
    Fri:
    Sat:
    Sun:

    Total: 772
    Left to go: 2,728

    ** I think I'm burning more calories than i'm posting. But I'm not sure how to long my running.
  • kiranicsmom
    kiranicsmom Posts: 63 Member
    Weekly Goal: 3500
    Mon: 527--60 minutes of Zumba
    Tues: 441--C25K Week 3 Day 1 and an additional 23 minutes of walking
    Wed: 705--20 minutes jogging and 50 minutes of Zumba
    Thur: 89-- :( short 20 minute walk (just couldn't get motivated for anything else)
    Fri:
    Sat:
    Sun:

    Total: 1762
    Left to go: 1738
  • Fubar_Bill
    Fubar_Bill Posts: 120 Member
    Weekly Goal: 8000

    Mon: 872 (60 minutes elliptical)
    Tues: 1750 (120 minutes elliptical)
    Wed: 1750 (120 minutes elliptical)
    Thur: 1698 (120 minutes elliptical)
    Fri: 853 (60 minutes elliptical) 60 minutes more to go after work
    Sat: Rest
    Sun: Another 60 minutes

    Total: 6923
    Left to go: 1077
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 5000

    Mon: 1002 (cardio)
    Tues: 1234 (cardio, jumpin jacks, sit ups) total of 75 minutes
    Wed: 1000 (63 minutes of cardio)
    Thur: 600 (40 minutes of cardio)
    Fri: 1234 (cardio, jumpin jacks, situps) 75 minutes
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5070
    Left to go: +70
  • abetter_me
    abetter_me Posts: 23 Member
    Week 1
    Weekly Goal: 3500

    Mon: 0
    Tue: 714 - Zumba
    Wed: 716 - Swimming, walking, 10 min tae bo
    Thu: 838 - Zumba, cleaning

    Total: 2,268
    Left to go: 1,232

    It looks like i'm well on my way to meet my goal!!!
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
    WEEK 1
    Weekly Goal: 3500 (500 per day)

    Mon: 667 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Tue: 588 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 647 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Thu: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Fri: 807 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 3516
    Left to go: -16
  • tageekly
    tageekly Posts: 3,755 Member
    Week 23
    Weekly Goal: 5,000

    Mon: 714 (30 Elliptical, 35 Arc Trainer, 10 Walk)
    Tue: 1,066 (60 P90X, 35 ChaLean Extreme, 30 Walk)
    Wed: 652 (20 Elliptical, 50 Totally Ripped Core)
    Thur: 979 (30 Treadmill, 60 Yoga, 35 ChaLean Extreme)
    Fri: 0 (Rest Day)

    Total: 3,411
    Left to go: 1,589
  • tree2150644
    tree2150644 Posts: 84
    Week 4
    Goal: 3,500

    Monday: -0-
    Tuesday: 750 - Treadmill
    Wednesday: 1300 - Treadmill, bike, weights
    Thursday 175 - 30 walk:
    Friday: 750 - Treadmill
    Saturday:
    Sunday:

    Total: 2975
    Left to go: 525
  • rides4sanity
    rides4sanity Posts: 1,269 Member
    Week 2

    Weekly Goal: 4000

    Mon: 1427 calories burned (38 mile biking-trainer)
    Tues: 495 calories burned (4 miles (2 with the dog) walk/jog/run)
    Wed: 482 calories burned (lifting)
    Thur: 1539 calories burned (25 miles of hills on the bike)
    Fri: 661 calories burned (15 mile bike-trainer)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4604
    Left to go: Made it!
This discussion has been closed.

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